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Belltally 8 · Workout & meal plan

Eight weeks. A plan for every day.


The session to train, the meals to eat, and a before and after to prove it. Home or gym, any kit. Your Apple Watch counts the reps.

  • 56 dayseach one planned: train, eat, check in
  • 4 dietsanything, vegetarian, pescatarian, vegan
  • Every repcounted on your Apple Watch
  • 1 photoevery item on the plate weighed

Belltally 8

A dated round, not a library to scroll.


Rounds start on a Monday (or today, if you can't wait) and run 56 days. Open the app and today is already decided.

  1. Step 1Pick your round

    Lose fat, build muscle or get stronger. Tell it your kit and how many days a week you can train, and the eight weeks are built around you.

  2. Step 2Do today

    Today's session is one tap from the Today screen. Your Watch counts the reps, and the plan steps up week by week.

  3. Step 3Eat the plan

    A day of meals that hits your calories and protein, ready to log in one tap.

  4. Step 4Prove it

    A photo and a weigh-in at the start, halfway and the finish, then your before and after side by side.

Belltally Today screen on day 18 of 56: this week's session ready to start, calories left and protein for the day

Day meal plans

Meals that hit your numbers.


Breakfast, lunch, dinner and a snack, sized to your calorie target and heavy on protein. Real food, every amount in grams.

  • Anything, vegetarian, pescatarian or vegan
  • Don't fancy a meal? Swap it for another that fits
  • Ready to eat? Log the whole meal in one tap
  • Free, no extra subscription
Belltally meal plan: 2,205 kcal against a 2,207 target with 193 g protein, Greek yogurt with berries and oats for breakfast

Free tool

How much should you eat?

Your calories and macros in 30 seconds, worked out the same way the app does it. No sign-up.

Open the calculator

Snap a plate

Photograph your dinner.
We'll weigh every bite.


No searching a database for "chicken, grilled, breast, skinless". Take one photo and Belltally names every item on the plate, estimates its weight, and adds it up. You check it, tweak it, log it.

Belltally Snap result: a photo of a grilled chicken and roast veg plate with every item weighed, 451 kcal

Grilled chicken & roast veg 451 kcal · likely 361–564

  • Grilled chicken breast170 g280 kcal
  • Carrot50 g21 kcal
  • Broccoli80 g27 kcal
  • Cherry tomatoes60 g11 kcal
  • Courgette70 g12 kcal
  • Asparagus60 g12 kcal

Roasted in oil?

NoA little +88Lots +194

The oil on the veg is most of the fat, and the camera can't see it. So Belltally asks.

  1. 1

    Snap

    One photo from above. Or say it: "two eggs on sourdough".

  2. 2

    Check

    Every item named and weighed. Slide any weight to fix it.

  3. 3

    Log

    Nutrition comes from our food database, and your calories left updates instantly.

3 photos a day free, unlimited with Pro. Photos are analysed and then discarded; your food diary stays on your phone.

Training

Your Watch counts every rep.


Keep your phone in your pocket and your eyes on the bell. Belltally counts from your wrist, and only Watch-counted reps go on a leaderboard.

  1. Step 1Start on your wrist

    Pick today's session or any movement. Belltally plans the sets, weights and rest.

  2. Step 2Just move

    Swings, snatches, cleans, presses, get-ups, dumbbell ballistics and jump rope count automatically. Everything else is one tap.

  3. Step 3Fix it with the crown

    A count off by one? Turn the Digital Crown. Belltally learns from every fix.

Apple Watch counting one-arm swings: 7 of 10
Rest timer with the next set
Session summary: 100 reps in 10 sets
Today's plan on the Watch

Weight loss

One number: what you can still eat.


No double counting and no guesswork. Belltally adds what you moved to your base and takes away what you ate.

Base+Moved−Eaten=Left

Every Sunday it checks your base against what the scale actually did and offers an update. Behind by lunchtime? A short movement snack, never a punishment walk at night.

Belltally Food diary: 931 calories left, with breakfast and lunch logged

Everything else

Built to replace the other apps.


Routines

650+ plans, any kit

Fat loss, muscle or strength, at home or in the gym, matched to the gear you own.

Recovery

Readiness every morning

From your sleep, HRV and resting heart rate, with a lighter plan or a rest day when you need it.

Progress

See every win

Weight trend and goal date, strength and volume charts, measurements and progress photos.

Your data

Bring it, take it

Import from Strong or Hevy. Export everything as CSV, free, any time.

At a glance

Watch faces and widgets

Calories left, readiness and swings on your watch face, Smart Stack and Lock Screen.

Reminders

Meal reminders that know

A nudge at breakfast, lunch and dinner, and none for a meal you've already logged. Set your own times.

Seasons

A new season every month.


Eight weeks, starting the first Monday. Any training counts: every day your Apple Watch tracked for 15 minutes or more goes on the board, and typed-in sessions don't. Seasons are part of Belltally Pro. Swingtober and other rep challenges stay free.

Plans

Free to start. Pro when you're ready.


Free

  • Beginner Belltally 8 rounds
  • Day meal plans, every diet
  • Apple Watch rep counting
  • Food logging, barcode and label scanning
  • 3 meal photos a day
  • Water, readiness and calories left
  • Meal reminders, at your times
  • Challenges and data export

Belltally Pro

  • Seasons: a new eight-week season every month
  • Intermediate and advanced Belltally 8 rounds
  • Every routine in the library
  • Unlimited meal photos
  • Rep power after every set
  • Your full history and deeper charts
  • 7-day free trial on the yearly plan

Pricing is shown in the App Store for your region.

FAQ

Questions.


What is Belltally 8?

An eight-week round with a plan for every day. Pick your goal, your kit and how many days a week you can train. Each day shows the session to do and the meals to eat, and you take a photo and weigh in at the start, halfway and the finish so you can see the change.

Do I need a gym?

No. Belltally 8 builds the round around the kit you have: kettlebells, dumbbells, bands, a barbell, a full gym or just your bodyweight.

How are my calories worked out?

From your height, weight, age and activity using the Mifflin–St Jeor equation, then shaped by your goal: 20% under maintenance to lose fat, 10% over to build muscle. Every Sunday Belltally checks it against what your weight actually did and offers an update. Try it with the free calculator.

What are Seasons?

A shared eight-week challenge that starts on the first Monday of every month; you can join during the first two weeks. Your score is training days: any session your Apple Watch tracked for 15 minutes or more counts, once per day, whatever you trained. Seasons are part of Belltally Pro.

Will it remind me to log my meals?

Yes. Belltally reminds you at breakfast, lunch and dinner, and skips any meal you've already logged. Change the times, switch any off or add your own in You › Meal reminders. Tap a reminder to log that meal, or snap a photo straight away.

Do I need an Apple Watch?

No. Everything works on iPhone, and you can count reps by tapping the screen. The Apple Watch adds automatic rep counting for swings, snatches, cleans, presses, dumbbell ballistics and jump rope.

What does the Watch count automatically?

Kettlebell swings (one and two hand), snatches, cleans, presses, goblet squats and get-ups; dumbbell swings, cleans and snatches; and jump rope. Every other exercise is one tap per rep, or a turn of the Digital Crown.

How does photo meal logging work?

Photograph your plate and Belltally lists each item with an estimated weight for you to check and adjust before saving. The photo is analysed and then discarded.

Is Belltally free?

Yes. Beginner Belltally 8 rounds, day meal plans, rep counting, food logging, barcode and label scanning, water, readiness, challenges and data export are free. Belltally Pro adds Seasons, intermediate and advanced rounds, every routine, unlimited meal photos, rep power, full history and deeper charts.

Do I need an account?

No. Your training, food and health data stay on your devices. Challenges only need a handle you choose. Full detail in the privacy policy.